Abstract watercolors offer an exciting and therapeutic way to play with colors and express your emotions through art. So, grab your paintbrush and dive into this relaxing drawing idea to reduce stress and awaken your inner artist.
Painting : Relaxing and Stress Relieving activity that can condition Brain positively
Emotional release like painting can help you relax, forget your worries and rejuvenate you effectively!
Artistic and creative activities as painting, gardening, music can sooth and nurture stressed brain and may help it relax and rejuvenate in a way, that it is recharged again, to perform some complex decisioning actions in daily life. Oil painting is one of them! Painting is relaxing and stress relieving activity that can condition brain positively. there are lot of stressful conditions in daily life but one should learn the habit to relax and let go. Painting has an inherent power to heal the fatigued brain muscles and improve cognitive decline. Painting is meditation! Painting is Therapy!
How and when to start Painting Therapy
Children from school days are encouraged to be involved in some extracurricular activities, to divert their energies constructively and learn a new skill as they are quick learners.
However, this can be achieved at any age irrespectively. One should develop painting as hobby, to artistically spend their time away from regular routine work, to vent their emotions positively. Oil painting is one such artistic activity which though said to be a costly one, but it is a rather beautiful way of showcasing your talent in front of your family and friends.
Painting helps to focus your brain and condition it by zoning in and zoning out activities while painting. You are submerged in your imagination and thoughts and suddenly brought back to real world by slight distractions. You focus to choose the colors , try to mix them may be or try diluting it sometimes. Or try shading it different way depending on light in your room or some other perspective. You are lost in your creation and brought back to reality in fraction of seconds. Take decisions on the go and in this way condition your brain power to face situations. Artists have lesser known cases of memory loss illnesses in their age journey!
Zentangle Drawing
Zentangle is a mindful drawing technique that involves creating intricate patterns using repetitive shapes and lines. This meditative approach to drawing is perfect for those seeking relaxation and stress relief. Here are a few tips to get you started with Zentangle:
- Begin with simple shapes: Start by drawing basic shapes like circles, squares, or triangles, and then build more complex patterns from there.
- Focus on the process: Allow yourself to become fully absorbed in the act of drawing, letting go of any thoughts or concerns that may be stressing you out.
- Take your time: Zentangle is meant to be a slow and mindful practice, so don’t rush. Enjoy the process of creating your unique piece of art.
- Experiment with variations: As you become more comfortable with Zentangle, try new patterns and combinations to keep your relaxing drawing ideas fresh and engaging.
Remember, the goal of Zentangle is to relax and enjoy the creative process, so don’t worry about making your patterns perfect. Embrace the imperfections and let your mind unwind as you create beautiful, intricate art.
Coloring Pages
Coloring pages are a fantastic way to reduce stress and unleash your creativity without the pressure of starting from scratch. With pre-drawn designs, all you need to focus on is selecting colors and filling in the lines. Here’s how to make the most of your coloring experience:
- Choose a design that speaks to you: Pick a coloring page that features images or themes you enjoy, such as animals, nature, or geometric patterns.
- Experiment with different coloring tools: Try using colored pencils, markers, or even watercolor paints to bring your coloring page to life.
- Let your intuition guide you: Don’t overthink your color choices. Instead, let your instincts guide you as you select colors that feel right for your design.
- Embrace the flow: Coloring can be a deeply relaxing and meditative experience, so allow yourself to become fully immersed in the process.
Whether you’re new to the world of art or an experienced artist, coloring pages offer a simple and accessible way to engage in relaxing drawing ideas. So go ahead and color your stress away!
Sketching Nature
Sketching nature is a soothing and enjoyable way to connect with the world around you while boosting your creativity. By focusing on the beauty of the natural environment, you can cultivate a sense of calm and mindfulness. Here are some tips for getting started with sketching nature:
- Start simple: If you’re new to sketching, begin with easy subjects like leaves, flowers, or rocks. As you gain confidence, you can progress to more complex subjects like trees or landscapes.
- Be present: Take the time to really observe your subject. Notice the shapes, textures, and colors that make it unique. This will help you create a more accurate and detailed sketch.
- Try different techniques: Experiment with various shading, hatching, or crosshatching techniques to add depth and dimension to your sketches.
- Use a sketchbook: Carry a sketchbook with you so you can capture the beauty of nature whenever inspiration strikes.
Whether you’re in your backyard or exploring a scenic trail, sketching nature is a wonderful way to engage with the outdoors and enjoy the benefits of relaxing drawing ideas. So grab your sketchbook, head outside, and let the natural world inspire your creativity!
